September 6, 2012 Meeting

Posted June 26, 2012 at 10:59 PM, Filed Under: All News, Meetings

Thursday, September 6, 2012

Chase Kaufman, CSCS will be our guest speaker at the September meeting of the BRMC.

EXPERIENCE: 11 years

SPECIALTIES: Youth conditioning, Sports conditioning, pre/post rehab, weight loss for adults.

PERSONAL MOTIVATION: I enjoy seeing people reach their health and fitness goals. I personally enjoy pushing people to limits that they normally wouldn’t push themselves to. Overall this will help them with more self confidence and help them believe they can overcome anything. I also want to make sure that I practice what I preach because I want to make sure I am around for my family in the future.

EXERCISE PHILOSOPHY: I am a big believer in spending your time wisely. I believe that you should get a good intense workout in a short time frame. As time is something that we can’t ever get back. So I got by the old saying more bang for your buck. I believe intensity is key with workouts also. I like to give good intense workouts that resemble boot camps within a 30 minute time frame.